In
this post I just wanted to share really easy-to-do, healthy and lip-smacking
toast preparations. These are really good for breakfast or evening snacks.
Baked
Beans on Toast: This one is the easiest to prepare!
You
Need:
·
A
can of baked beans in tomato sauce
·
Olive
Oil/Vegetable Oil
·
Onions
·
Green
Chillies
·
Brown
Bread
·
Fresh
Oregano/Lettuce
·
Pepper,
Salt, Red Chilly Powder, Seasonings
Then
spread the toasted bread with butter/cheese/mayo/thousand island sauce … I mean
whatever tastes best to you. Spread the beans on top, add some fresh oregano
leaves or lettuce and you are ready to serve!
![]() |
| Baked Beans + Lettuce on Toast |
Spinach,
Corn and Cheese Toast: Healthiest of all and tastes great too!
You
Need:
·
Fresh
Cream
·
Cheese
Cubes
·
Sweet
Corn
·
Spinach
·
Brown
Bread
·
Salt
Preparation:
Boil the spinach leaves for 10-15 mins, chop/mince and keep aside. Boil some
sweet corn for 3-5 mins and keep aside. Mix the two together along with salt
and 1-2 dollops of cream (depending on how creamy you want it to be) to make
a batter. Separately, toast the bread in a toaster.
Spread
a generous layer of the batter on the toasted bread and grate some cheese on
top. Tada!!!
![]() |
| Spinach and Corn Toast |
Mixed
Vegetables Toast: Quick and Easy!
You
Need:
·
Vegetables
(Zucchini, Capsicum, Spring Onions, Mushroom (Button & Portobello),
Fresh Oregano
·
Brown
Bread
·
Salt,
Pepper, Seasonings
·
Thousand
Island Sauce
·
Olive
Oil
Preparation:
Chop the vegetables in small pieces and sauté/stir-fry them over high flame one
at a time. Add salt, pepper and some garlic-bread seasoning and mix it
up. Separately, toast the bread in a toaster such that they are brown and
crisp.
Spread
a thin layer of thousand island sauce and spread the sautéed vegetables on top.
Sprinkle some fresh oregano to enhance the flavor. And you are good to go!
![]() |
| Mixed Veg. Toast |
You must have realized, all these are fairly trouble-free to prepare with high nutritional
value. A great alternative to parathas in my opinion J. Also, you can try different combinations
of veggies, cheeses, seasonings etc. and do your own experimentation. An example below:
![]() |
| Capsicum, Cucumber Cheese Toast with Sauteed Mushrooms on the side |
Try
these if you may and do share how it turned out in the space below!
Happy
Toasting!!!
















